Tuesday May 14, 2019
Tuesdays in May 2019 | 1:20–2:30 PM Lebanon Junction Branch Library This is a FREE event presented by Bullitt County Public Library. For ages 18 and up; just drop in!
Gayle Ryan Choga, Choga, Choga! Chair yoga is back by popular demand, with a punchy new program name! In May, stop by our Lebanon Junction branch on Tuesday afternoons for some choga fun and relaxation with certified instructor Stephanie Jackson of Southern Charm Yoga. If you think regular yoga is intimidating, try choga! Now you can enjoy a gentler workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns. Choga will also be rotating to more locations later this year: For ages 18 and up. Just drop in, but remember to wear comfortable clothing!Choga Tuesdays
Date and Time
1:30 PM - 2:30 PM EDT
Location
11382 S. Preston HighwayFees/Admission
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