Description

This slow-paced, gentle Hatha yoga class uses blocks and bolsters and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. The body gets rid of toxins naturally. You sweat in a few poses and not at all in others, but the feeling of bliss is constant. Gentle yoga equally strengthens and stretches, increasing flexibility and repairing muscles that are in need of love.