Strength & Balance
Date and Time
Tuesday Feb 25, 2025
12:00 AM - 11:59 PM EST
Tuesdays 10:00 AM
Location
DWSD Fitness Studio at Dance with Steve and Donna
Fees/Admission
$8 Pay As You Go
10 Classes for $60
6 for $42
Contact Information
Donna Caudill
Send Email
Strength & Balance
Description
Strength and Balance - A low impact class that includes exercises for the total body to improve muscle strength and endurance, balance, and posture. Participants will use light resistance with emphasis on correct technique. This class is designed for beginners, as well as individuals wanting to get back into an exercise program. Exercises are adapted for individuals as needed. Get Fit...Have Fun!
Video
